Episodes

2 days ago
Fully Engaged
2 days ago
2 days ago
Dr. Royer explains what it means to be fully present, with your senses engaged with your surroundings and your brain and body coordinated and at capacity.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Nov 27, 2023
Your Amazing Brain!
Monday Nov 27, 2023
Monday Nov 27, 2023
Dr. Royer explains that your brain is the most amazing thing in the universe, and that coupled with your autonomic nervous system (ANS) it's capable of incredible feats. But when it becomes deregulated, you can no longer perform at your potential. Doc explains how you must work to reestablish dynamic resilience.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Nov 20, 2023
Addressing Autism: Applied Behavior Analysis
Monday Nov 20, 2023
Monday Nov 20, 2023
Doc interviews his daugher-in-law, Grace Royer, who is a board-certified applied behavioral analyst, about the challenges and opportunities of working with autistic children.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Nov 13, 2023
Autism, Empowerment, and Success
Monday Nov 13, 2023
Monday Nov 13, 2023
Dr. Lisa Libertore is the co-founder of Luv Michael, a nonprofit organization in New York that is empowering autistic adults to live fulfilling and successful lives. Doc and Dr. Libertore discuss her approach to autism, the story behind Luv Michael, and her vision for changing how we all approach autism.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Nov 06, 2023
Business Brains, Part 3: ”Slow Down to Go Fast”
Monday Nov 06, 2023
Monday Nov 06, 2023
Inner Armor isn't just for sports or school: the business arena demands performance. In these "Business Brains" episodes, we interview leaders who have reached their potential by strengthening their brains and nervous systems. In this installment, we meet Sam Cummings, who has used the Inner Armor program for years to become a more effective leader and person.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Oct 30, 2023
Business Brains, Part 2: ”Thinking Faster on My Feet”
Monday Oct 30, 2023
Monday Oct 30, 2023
Inner Armor isn't just for sports or school: the business arena demands performance. In these "Business Brains" episodes, we interview leaders who have reached their potential by strengthening their brains and nervous systems. In this installment, we meet Scott Weirda, who has used the Inner Armor program for years to become a more effective leader and person.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Oct 23, 2023
Monday Oct 23, 2023
Inner Armor isn't just for sports or school: the business arena demands performance. In these "Business Brains" episodes, we interview leaders who have reached their potential by strengthening their brains and nervous systems. In this installment, we meet Tom Maas, who has used the Inner Armor program for years to become a more effective leader and person.
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Monday Oct 16, 2023
A Hopeful Vision for Mental Health
Monday Oct 16, 2023
Monday Oct 16, 2023
We've talked enough about the tsunami of mental disorders drowning our culture. It's time to propose solutions, and we have one to offer. In this conversation, we share a vision for a new nonprofit, Inner Armor Hope, that can provide an ANSR for vulnerable populations. And we need your help!
Inner Armor isn't just for elite athletes. Everyone, from children to adults in every field, can become more resilient and come closer to performing at their potential.
Learn more at ForgeInnerArmor.com.

Dr. Timothy Royer
Psy.D., BCN, BCB-HRV
The founder of Royer Neuroscience and Inner Armor, "Doc" has worked with professional athletes, including NBA teams, PGA golfers, and ten of the starting quarterbacks in the NFL. For the last six years, Doc and the Inner Armor team have been working with the San Francisco 49ers. But he also coaches business executives, students, and ordinary people who want to learn to perform at their potential.