Nutrition and Neuroscience

Our nervous system isn't just an isolated network of electrical wires running through our body. It's dynamically integrated with every other system of our body, including our digestive tract. The state of our nervous system affects our digestion and vice versa.

In this episode, Doc welcomes his business partner and wife, Amy Royer, an RN and nutritionist. They do a deep dive into these bi-directional connections, exploring diet, digestion, inflammation, "leaky gut," sleep, and even what our poop can tell us about our autonomic nervous system and brain state.

The lessons learned aren't just for elite athletes. Everyone, from children to adults in every field, can develop the ability to perform at their potential.

Learn more at ForgeInnerArmor.com.